Dr. Andrew Weil M.D.
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A comprehensive handbook on alternative treatments from the New York Times–bestselling author of Mind Over Meds. Dr. Andrew Weil's groundbreaking handbook for people who want to take control of their lives and their health, Health and Healing presents the full spectrum of alternative healing practices, including holistic medicine, homeopathy, osteopathy, chiropractic, and Chinese medicine, and outlines how they differ from conventional approaches....
2) Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
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Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's landmark theories of preventative health maintenance and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home...
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Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing. Name...
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More than four million copies sold: the definitive guide to drugs and drug use. Co-written by one of America's most respected doctors, From Chocolate to Morphine is the authoritative resource covering a wide range of available substances, from coffee to marijuana, antihistamines to psychedelics, steroids to smart drugs, and beyond. Dr. Andrew T. Weil provides the best and most unbiased information available, frankly discussing each drug's likely effects,...
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An exploration of mind and body from the New York Times–bestselling author of The Natural Mind and Spontaneous Happiness. From the great popularizer of alternative medicine, here is a collection of essays about his travels to South America in the early 1970s in search of information on altered states of consciousness, drug use in other cultures, and other matters having to do with the complementarity of mind and body. Andrew Weil's experiences during...
6) Self-Healing Strategies: Simple Measures for Protecting Your Health, Staying Well, and Living Longer
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Your body wants to be healthy, explains Dr. Andrew Weil - and its ability to heal itself is remarkable. The question is: Are you giving your body the opportunity to do so? With Self-Healing Strategies, this bestselling author and trusted expert on natural medicine invites you to attend a complete home audio program that can teach you the strategies you need to protect your health and support your body's own healing processes.
Join Dr. Weil in six...
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We can help take care of ourselves with diet, exercise, and regular check-ups, but is there more that we can do to optimize our overall health? Dr. Andrew Weil, pioneer of integrative medicine, believes so: "An integrative approach to health means addressing not only our physical body, but our energetic body as well." Now on Self-Healing with Energy Medicine, this bestselling author teams up with Dr. Ann Marie Chiasson to offer insights and expert...
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Too many Americans are taking too many drugs -- and it's costing us our health, happiness, and lives.
Prescription drug use in America has increased tenfold in the past 50 years, and over-the-counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to keep our noses from running, our backs from aching, and our minds from racing....
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With engaging candor and practical common sense, Dr. Andrew Weil shares stories of his mother, who died at age 93; centenarians from Okinawa and Sardinia; and myths and legends. He explores common Western beliefs and attitudes about aging and urges listeners to develop healthier perspectives.
10) Eating Wisdom
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One of life's greatest pleasures is eating, according to Weil, who cuts through the national obsession with diet and weight like a knife through an overripe papaya. Dr. Andrew Weil believes there doesn't have to be a distinction between healthy food and pleasurable food. His sensible advice stems from a belief in a natural, balanced approach to health and healing.
11) Self-Healing with Sound and Music: Revitalize Your Body and Mind with Proven Sound-Healing Tools
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Sound therapy has been found effective in treating a surprising range of health challenges including heart disease, arthritis, stress, emphysema, and more. On Self-Healing with Sound and Music, bestselling author and physician Dr. Andrew Weil teams up with sound therapist Kimba Arem to offer listeners a powerful new tool for healing in two sessions.
In Session One, Dr. Weil discusses the latest in medical research that demonstrates how music heals...
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Course objectives:
• Describe how meditation can be helpful to those engaged in the medical field
• Practice mindful meditation in the context of health and wellness
The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your life span, letting go of stress, and even enhancing your body's self-healing powers.
In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew...
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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, 'If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.'
On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses...
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The keys to healing through guided imagery, taught by two medical pioneers and best-selling authors.
The verdict is in: guided imagery works. Study after study over the past three decades has found that the power of the mind can influence almost every major system of the body from breathing and heart rate to digestion and immune response. At the forefront of this pioneering approach is Dr. Martin Rossman, widely considered the number-one expert in...
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An Integrative Approach to Optimal Health, Mindful Eating, and Satisfaction.
Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and...
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The Latin word "doctor" literally means "teacher": one who helps patients learn to heal and stay healthy on their own. Now Andrew Weil, MD-our most trusted authority on alternative healing approaches-invites you to attend his first comprehensive one-on-one audio learning course with Dr. Andrew Weil's Guide to Optimum Health.On this complete nine-hour curriculum, Dr. Weil personally helps you take charge of your total well-being with proven, natural...
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In American society, one could hardly find a subject more controversial or more apt to raise hackles, prompt desires, or trigger fears. For this reason alone we need to dissolve the myths and uncover the truth about substances that cause significant changes in the body and/or mind. Weil, an M.D., provides us with an overview not generally available. Without condoning or condemning drug use, he gives us some new perspectives.
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Build a Natural Foundation of Emotional Wellnesswith Dr. Andrew WeilJust as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you'll learn Dr. Andrew Weil's most effective strategies for overcoming anxiety and depression while cultivating a lasting "sea level" of contentment, comfort, and serenity-naturally. Day by day, you'll raise your "happiness baseline" by making simple...
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Imagine waking up each day alert, invigorated, and at the peak of health-without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.
Now in this two-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits...